Yogasanas for You!

By Neel D Jadia

Part 1

Part 2

Aasanas (done in sequence) and their benefits:-

1. Surya Namaskar

Glowing skin, helps body detox, better digestive system, reduces anxiety.

2. Chakraasana

Opens heart chakra, balances nervous system, energizes the body.

3. Sarvangaasana

Better flow of blood, healthy thyroid gland, weight management, reduces hair fall.

4. Halasan

Calms the brain, stretches shoulder and spine, reduce fat and stress.

5. Bhujangaasan

Strengthens the spine, open heart and lungs, therapeutic for asthma.

6. Mandukasan

Prevents and cures diabetes, improve digestive system, strengthens the back hips knees and ankles.

7. Bhasthrika

Strengthens the lungs, energizes the body.

8. Dand-Baithak

Reduces fat and increases muscle power,  strengthens all muscles.