By Neel D Jadia Part 1 Part 2 Aasanas (done in sequence) and their benefits:- 1. Surya Namaskar Glowing skin, helps body detox, better digestive system, reduces anxiety. 2. Chakraasana Opens heart chakra, balances nervous system, energizes the body. 3. Sarvangaasana Better flow of blood, healthy thyroid gland, weight management, reduces hair fall. 4. Halasan Calms the brain, stretches shoulder and spine, reduce fat and stress. 5. Bhujangaasan Strengthens the spine, open heart and lungs, therapeutic for asthma. 6. Mandukasan Prevents and cures diabetes, improve digestive system, strengthens the back hips knees and ankles. 7. Bhasthrika Strengthens the lungs, energizes the body. 8. Dand-Baithak Reduces fat and increases muscle power, strengthens all muscles.